Welcome to our counselling and supervision practice, where we offer a safe and supportive space for individuals and professionals to explore their personal and professional challenges. Our team of experienced counsellors and supervisors are dedicated to providing high-quality services that are tailored to meet the unique needs of each client.

​

We believe that everyone has the capacity to grow and change, and we are committed to helping our clients achieve their goals and live their best lives. Whether you're struggling with anxiety, depression, relationship issues, or work-related stress, we can help you develop the skills and strategies you need to overcome your challenges and thrive.

​

Our counselling services are grounded in evidence-based practices and are designed to help you gain insight into your thoughts, feelings, and behaviours. We offer a range of therapeutic approaches, including cognitive-behavioural therapy, mindfulness-based therapy, and trauma and solution-focused therapy, among others.

​

In addition to our counselling services, we also offer supervision services for mental health professionals. Our supervisors are experienced clinicians who can provide guidance and support as you navigate the challenges of your profession. We offer individual and group supervision, as well as consultation services for organizations.

​

At Finding Your Balance, we are committed to providing a warm, welcoming, and non-judgmental environment where you can feel comfortable exploring your challenges and working towards your goals. Contact us today to learn more about our services and how we can help you achieve your full potential.